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The Rough Guide to Running

The Rough Guide to Running

Paperback (25 Oct 2007)

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Publisher's Synopsis

The Rough Guide to Running will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You'll find the low-down from our team of professional runners, coaches, health experts, including a nutritionist and an osteopath as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. They're all covered, from fun runs and charity runs to clubs, competitive racing, marathons and best running events around the world. Whether you have already notched up many miles or are a beginner taking your first steps in this addictive pastime, you need this book.

Stay ahead of the pack with The Rough Guide to Running!

About the Publisher

Rough Guides

Rough Guides are the highly acclaimed publishers of travel writing. As well as travel guides, Rough Guides produce a series of dictionary phrasebooks covering two dozen major languages, an acclaimed series of music guides, and a range of reference books on topics as diverse as the Internet, pregnancy and unexplained phenomena.

Book information

ISBN: 9781843539094
Publisher: Rough Guides Ltd
Imprint: Rough Guides
Pub date:
DEWEY: 796.42
DEWEY edition: 22
Language: English
Number of pages: 258
Weight: 366g
Height: 179mm
Width: 178mm
Spine width: 14mm