Publisher's Synopsis
You've read the tips. You've tried the teas. You've stared at the ceiling like it owed you money. Still wide awake?
If you're exhausted, frustrated, and wondering if you'll ever sleep like a normal human again... I get it. I've been there. And I'm here to help.
I'm not a doctor. I'm not a wellness guru. I'm a rogue librarian-equal parts sleep-deprived researcher, caffeine survivor, and curious human-who went down the rabbit hole of sleep science when nothing else worked. This book is the result of that deep dive. It's the guide I wish I had years ago.
The Rogue Librarian's Guide to Sleep is a practical, honest, and occasionally hilarious look at what actually works when your brain won't shut up and your body won't play along. No jargon. No fluff. Just science-based, real-world strategies that you can start using tonight.
Inside, you'll find:
✔️ A little-known 2-minute technique that trains your brain to shut down and sleep-even when your thoughts are spinning like a hamster on espresso.
✔️ How to reset your internal clock and break the "tired but wired" loop.
✔️ The truth about melatonin (and why it's not your forever fix).
✔️ Why your diet, movement, and bedroom setup might be sabotaging your sleep-without you even realizing it.
✔️ What works, what doesn't, and what's just cleverly packaged snake oil in lavender-scented pajamas.
✔️ A simple 5-step nighttime routine that signals "sleep mode" to your body-and actually works.
From ancient sleep temples to modern sleep tech, I've investigated it all-and distilled what's truly helpful into a guide that's easy to read, fun to follow, and without having to read through stacks of studies to find out what works. Whether you're battling insomnia, nighttime anxiety, or just want to stop waking up at 3AM for no good reason, you'll find tools here that finally make sense.
Better sleep isn't just a dream-it's a learnable skill.
And if a rogue librarian like me can figure it out, so can you. Buy The Rogue Librarian's Guide to Sleep today and start your journey from sleepless to sleeping well.
