Publisher's Synopsis
Enjoy delicious foods, reduce cravings, and lose weight!"The Reverse Diet is a smart and effective way to lose weight—and keep it off ." —Lisa Callahan, M.D., author of The Fitness Factor "A simple, smart concept that will help people rethink the way they eat." —Matt Bean, Senior Editor, Men's Health magazineHave you tried diets on which you lost weight, only to have it creep back? This popular diet plan allows you to lose pounds and keep them off simply by reversing your meals. You fuel your body in the morning—when you need energy the most—then have healthy snacks, a hearty lunch, and a refreshing light dinner. Combining dozens of delicious recipes, several weeks of meal plans, and plenty of motivational tips and support, The Reverse Diet teaches you to:Determine the goal weight that's right for youChoose nutritious foods from the extensive Reverse Diet food listBreak through your emotional and motivational obstaclesReach and maintain a healthy weightHandle plateaus, problems, dining out, and slip-ups.
