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The Relaxation & Stress Reduction Workbook

The Relaxation & Stress Reduction Workbook

5th Edition

Paperback (10 Oct 2000)

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Publisher's Synopsis

Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and homework.

Book information

ISBN: 9781572242142
Publisher: New Harbinger
Imprint: New Harbinger
Pub date:
Edition: 5th Edition
DEWEY: 155.9042
DEWEY edition: 22
Language: English
Number of pages: 294
Weight: 723g
Height: 280mm
Width: 215mm
Spine width: 13mm