Publisher's Synopsis
From the coach behind the military and sporting elite comes a revolutionary approach to success. A WFH ORIGINAL production, perfect for fans of Ant Middleton and James Smith. Mike Chadwick is a trainer of champions, a leader of leaders; the coach with the ear of the elite. To date, much of his work has been from the shadows: in essence, as the Secret Coach. Until now. This audiobook exposes countless industry myths. With Coach Mike's guidance you will rethink how you approach change. You will learn about the physical, psychosocial and psychological principles of progress, and recalibrate your attitude towards fitness, physical readiness and the role of mental strength. With guests including Ant Middleton, Tom Aspinall and the Stoltman Brothers, Coach Mike will show you how you can reach your fitness goal and be ready for anything. If you have a medical condition, illness, a history of injuries or are pregnant, you should always consult a medical professional before embarking on any new fitness plan.
