Publisher's Synopsis
The RealBody Method for weight loss is based off of 3 principles: How you eat. How you move. How you think. This is a unique 90 day food journal and exercise tracker that takes things one step further by including an area to write daily thoughts of gratitude and positive affirmations. Tracking your actions helps you to set goals, look for areas that need attention, increase awareness, and provide accountability. The food tracking area gives you space to write what time you ate, what you ate, how much you ate, calories, and fat. There is also an area to check off water and daily fruits and vegetable servings. Exercise tracking helps you by allowing you to be more aware of your activity level and make changes as you get stronger. There are areas to track exercise type, time, and intensity, and well as a check off area for focusing on specific body parts. Thought tracking can keep you in a good mental state and actually program your subconscious mind for good mental, physical, and emotional health. There is an area for a daily positive affirmation as well as area that is used as a gratitude journal. Gratitude reminders can help with perspective. Even the smallest thing can evoke better thoughts. This is a journal to write in that organizes everything in one place. It's easy to use and it's convenient size allows it to be big enough to comfortably write in, yet small enough to carry.
