Publisher's Synopsis
"The Quiet Power of Mindful Moments" follows Jordan, a young child who discovers the incredible strength that comes from stillness and quiet reflection. Through 25 chapters filled with adventures in nature, moments of peaceful self-reflection, and mindfulness exercises, Jordan learns how silence can help him process his emotions, reduce stress, and develop emotional resilience. Each chapter offers gentle techniques that empower children to listen to their breath, appreciate the world around them, and find calm within. This book teaches the importance of slowing down in a world that is often fast-paced, helping young readers understand that they can find peace and clarity even in the midst of their busy lives. Ideal for children aged 5 to 10, "The Quiet Power of Mindful Moments" encourages young minds to develop mindfulness skills that will foster emotional wellness, confidence, and empathy for themselves and others.
