Publisher's Synopsis
A practical guide for anyone feeling overwhelmed by the speed of modern life, blending mindfulness philosophy with actionable exercises, empowering readers to quiet mental noise, focus on the present, and create space for clarity and peace.
Finding Calm in a Busy World provides a simple and approachable way to start mindfulness, with actionable strategies, not just theory, to create a more balanced and peaceful life. The book explores: 1. Understanding the Present Moment:- Explains the benefits of mindfulness, with insights on how living in the present reduces stress and increases happiness.
- Real-life anecdotes to demonstrate how mindfulness can transform everyday challenges.
- Guides readers to identify where they are rushing or multitasking unnecessarily.
- Provides tools to savour small, meaningful moments in their day.
- A mix of quick mindfulness practices (1-5 minutes) and longer techniques for those who want to dive deeper.
- Journaling prompts to reflect on mental clarity and emotional well-being.
- Strategies for recognizing and releasing mental clutter, including negative thought loops, self-criticism, and overthinking.
- How to create mental space for creative thinking and problem-solving.
- Techniques to reduce overstimulation from constant connectivity and social media.
- Practices for using technology mindfully and building healthier screen habits.
- Tips for integrating mindfulness into daily routines (e.g., mindful eating, mindful commuting, etc.).
- How to navigate obstacles like restlessness or scepticism about mindfulness.
- Anyone feeling stressed, overwhelmed, or disconnected in their busy lives.
- Those seeking actionable strategies, not just theory, to create a more balanced and peaceful life.
- Beginners to mindfulness who want a simple, approachable way to start.
