Publisher's Synopsis
Are you sick of just getting through the day? Wouldn't you rather face each new morning with optimism and hope?
The knowledge in this book can help you get there. Every technique is one the author has used himself, and they are all are based on scientific principles proven to help manage and alleviate the symptoms of depression and anxiety.
The Prefrontal Playbook teaches you how to:
- Easily stop anxiety attacks in seconds
- Block intrusive thoughts
- Maximize your natural positivity
- Prepare without worrying
- Use music, color, and creativity to fend off depression
...and a whole lot more ways you can use your brain's own instincts and functions to make yourself feel better.
Go beyond surviving mental illness and start thriving despite it.
