Publisher's Synopsis
Transform Your Health-One Small Step at a Time
Are you ready to take control of your health and well-being without feeling overwhelmed? The Power of Small Steps is your ultimate guide to building sustainable wellness habits, one month at a time. Created by health and wellness expert Matthew "Max" Sturdivant, a.k.a. Dr. Fitness, this workbook empowers you to make lasting changes through 12 easy-to-follow, 30-day challenges designed to improve your body, mind, and overall vitality.
Whether you're looking to eliminate bad habits, boost energy, improve digestion, enhance mental clarity, or simply feel better in your own skin, this book provides a clear roadmap to help you succeed-without the stress of drastic lifestyle overhauls.
Please note: This book is independently published via Kindle Direct Publishing/Amazon. As the author, I do not have control over the quality of the paper, the printing location, or the shipping origin. Your understanding is appreciated when reviewing the book. Thank you.
