Publisher's Synopsis
Physicians hear it more than any other complaint: "I need more energy." Now with The Power of Prana, Master Stephen Co offers a practical solution for alleviating fatigue and sluggishness-in just 10 minutes. Packed with information that teaches you how to cultivate energy and maintain vitality throughout your entire day, this indispensable guidebook introduces you to the Nine Energizing Breaths, a series of breathwork exercises that are easy to integrate into your life. Drawn from both Eastern and Western traditions, this unique combination of ancient practices is designed to nourish and sustain our prana, or life-force energy, for better health and wellness. Join this renowned teacher to explore: Simple instructions on "pranic breathing"-the essential practice for maintaining vitality Tips for the care and feeding of your energy body-including dietary suggestions, physical exercises, and more Guided meditations for purifying your chakras so that they can draw in and direct fresh prana to all of your organs Cord cutting to eliminate energetic connections to stressful situations Plus advanced techniques for keeping your personal energy tank clean and full With expert guidance and easy-to-follow instruction, this book offers an accessible approach for breathing your way to better health and vitality.
