Publisher's Synopsis
We all think. We process millions of stimuli every day, which come to us from outside. We filter the information coming in. It connects with pre-existing memories, thinking patterns... And we go to work with that to build our world, to respond to others, to behave in any way.
Have you ever thought about what could change in your life if you were able to control a large part of your thinking? To be able to stop worrying if you want to? To keep you in the mood you want? To say constructive things to yourself in the face of adversity instead of screwing yourself up? By learning to 'play' with what is going on in your head, you create infinite more possibilities for yourself to lead a happier life.
