Publisher's Synopsis
The Power of Habits: How Small Changes Can Transform Your Life by Marc Anthony is a comprehensive guide to understanding and harnessing the power of habits to create positive change in your life. The book covers the science of habits and how they form, as well as practical strategies for developing new habits and breaking old ones that aren't serving you well. It also explores the concept of keystone habits and how they can lead to cascading effects of positive change in multiple areas of your life, including health, career, and relationships. Through case studies and practical tips, The Power of Habits helps readers understand the inner workings of habits and provides a roadmap for using this knowledge to create lasting positive change in their lives.
