The Power of Focusing A Practical Guide to Emotional Self-Healing

Ann Weiser Cornell

Paperback (25 Jan 2002)

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Publisher's Synopsis

"Focusing"--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, outlines in friendly, nontechnical language how to effectively use focusing to address a variety of issues.

About the Publisher

New Harbinger Publications

For forty years, New Harbinger Publications has brought readers effective, scientifically sound self-help books that deal with a range of topics in psychology, health, and personal growth. Launched by psychologist Matthew McKay and writer Patrick Fanning in 1973, New Harbinger pioneered a style of self-help book that has become the standard of today. Fanning and McKay believed that the job of a self-help book was to teach readers skills they could use to significantly improve the quality of their lives. These books might inspire and enlighten in their own way, but they had to offer real tools for real change. McKay and Fanning's writing partnership has yielded a dozen highly successful titles which have established the model for New Harbinger's other books.

Book information

ISBN:	9781572240445
Publisher:	Little, Brown
Imprint:	New Harbinger Publications
Pub date:	25 Jan 2002
DEWEY:	616.8914
DEWEY edition:	21
Language:	English
Number of pages:	113
Weight:	184g
Height:	230mm
Width:	153mm
Spine width:	7mm