Publisher's Synopsis
Do you lack the time, energy or mobility to engage in regular physical activity?
Do you feel your body getting stiffer, your joints aching, and your breath short at the slightest exertion?
What if the solution was... right there, on your chair ?
Millions of people today are looking for simple ways to lose weight , stay fit , and regain their energy , without having to join a gym or follow an exhausting program.
Chair yoga is emerging as an accessible, gentle, yet powerful practice , suitable for all ages and physical conditions, especially seniors , beginners , and people who are overweight or have limited mobility.This book is for you if you want to:
- Lose weight effectively without damaging your joints
- Practice at home, safely , even without a mat
- Reduce stress, improve posture and breathing
- Tone your muscles and improve your balance
- Create a 15-minute daily wellness routine that 's easy to follow
Lack of movement, combined with an unbalanced diet, leads to weight gain , chronic fatigue , lower back or joint pain, and a loss of self-confidence .
Restrictive diets or overly intense exercise often worsen the discomfort and cause people to give up. You may have tried getting back into exercise... without success. It's too difficult, too long, or simply unsuitable for your condition.
You feel trapped in a body that no longer resembles you, limited in your movements, and lacking motivating options.
The Solution: This Complete Chair Yoga Book
The Power of Chair Yoga - Lose Weight Effectively offers you a simple, guided, and 100 % accessible program.
Inside, you you will discover:
- 40 illustrated exercises to strengthen, stretch, breathe and relax
- sessions of 10 to 15 minutes per day , ready to use
- A chapter dedicated to progressive weight loss , through anti-inflammatory diets
- Motivational tips to keep you going over time
- Routines designed for those over 50 , seniors , or anyone looking for a gentle, effective and sustainable activity
The results:
- You lose weight gently, without frustration
- You regain flexibility, energy, balance and confidence
- You rediscover the pleasure of moving , without pain
- You improve your overall health, digestion and mood, day after day
Bonus: Included in the book, a sample weekly program + a personal tracking table.
This book is your ally for transforming your health without leaving your chair.
Take a deep breath... and give yourself a fresh start today.
