Publisher's Synopsis
Powerful Affirmations and Practices for Empaths and All Highly Sensitive People
For highly sensitive people, there are days when stressful, overwhelming experiences and sensations seem to pile up and become unmanageable. This is especially true in our fast-paced and tension-filled times. Few people know the gifts and challenges as well as Dr. Judith Orloff, who has devoted her life to providing empaths and all sensitive people with the tools to avoid sensory overload and burnout, as well as to thrive in every aspect of their lives. In this intimate and immersive audio collection read by the author, Dr. Orloff presents a diverse collection of exactly these kinds of tools--including affirmations that help you stop absorbing other people's stress, so you can build your own energy level. This audio program can be used along with its companion journal, Affirmations for Empaths. "Affirmations are like friends you can call on when you need protection, grounding, a loving attitude adjustment, or a reminder of your strengths," says Dr. Orloff. "For empaths and all caring people, they are a crucial element of self-care." The Power Affirmations for Empaths offers dozens of practical tools for nearly any aspect of a sensitive life, as well as practices for tailoring and maintaining them for your own unique needs.
