Publisher's Synopsis
Achieve a Full Harmony of Your Home, Mind, and Body with This Ultimate Guide on Hygge, Lagom, the Vagus Nerve, and the Polyvagal Theory!
Are you suffering from anxiety and often feel stressed out?
You want to find out everything about Hygge and Lagom, the Scandinavian secret to happy living but don't know where to start?
Do you struggle with depression or inflammation?
This comprehensive bundle will teach you how to appropriate Hygge and Lagom in your home and life, and how to heal your mind and body by activating the Vagus Nerve!
Life is all about balance. Troubles that occupy our minds can often manifest on our bodies in terms of various illnesses. We cannot avoid getting into stressful situations or worrying about various things. But what we CAN control is how we approach those issues, our attitude towards life and the environment we surround us with.
This bundle will show you how Hygge and Lagom can transform your perspective and bring balance into your life. You'll also find out how to activate your body's natural defense system, the Vagus Nerve, and free yourself from stress, depression and various health issues.
Here's what you'll learn:
- How the Vagus Nerve affects your nervous system and your whole body
- How to activate and stimulate the nerve naturally to heal various diseases and lose weight
- Techniques for overcoming stress and depression with the Vagus Nerve
- How to control your emotions and emotional reactions
- Strategies to adopt the Hygge and Lagom lifestyle
- Instructions on how to transform your home into an oasis of peace and harmony
- How to focus on important things in life and enjoy little pleasures
- And much more!
This bundle is full of practical strategies and exercises, instructions and bits of advice that will help you heal both your mind and your body. You'll discover new sides to yourself, boost your confidence and shape the world around you to your liking!
