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The Pocket Book of Mindfulness

The Pocket Book of Mindfulness

Paperback (15 Mar 2019)

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Publisher's Synopsis

Many people feel alienated by the modern life. This book aims to help readers free themselves of anxiety by inspiring them to live in the present moment and forget all the pressures attached to thinking too much about the past and the future.

Book information

ISBN: 9781789501032
Publisher: Arcturus Publishing
Imprint: Arcturus
Pub date:
DEWEY: 158.13
DEWEY edition: 23
Language: English
Number of pages: 320
Weight: 406g
Height: 151mm
Width: 151mm
Spine width: 21mm