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The Pocket Book of Mindfulness

The Pocket Book of Mindfulness

Hardback (15 Mar 2015)

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Publisher's Synopsis

Many people feel alienated by the modern life. This book aims to help readers free themselves of anxiety by inspiring them to live in the present moment and forget all the pressures attached to thinking too much about the past and future.

Book information

ISBN: 9781784044732
Publisher: Arcturus
Imprint: Arcturus
Pub date:
DEWEY: 615.852
DEWEY edition: 23
Language: English
Weight: 684g
Height: 162mm
Width: 159mm
Spine width: 31mm