Publisher's Synopsis
Are you trapped in a cycle of craving, distraction, or addiction and don't know why?
What if the answer wasn't just willpower, but something deeper? Something wired inside your brain?
Dopamine: The Hidden Force Behind Your Habits unlocks the mysteries of the brain chemical that drives motivation, pleasure, and addiction. From endless scrolling on your smartphone, to cravings for sugar, sex, and substances, this book reveals how modern life hijacks your brain's reward system and how to break free.
Inside, you'll discover:
- How dopamine really works beyond the myths and into the science
- Why addictions aren't just bad habits, but brain chemistry gone awry
- The truth behind behavioral and substance addictions in today's world
- Practical, proven strategies to reset your brain and regain control
- How to build lasting motivation, focus, and purpose in an overstimulated culture
- The societal forces profiting from your cravings and how to fight back
Filled with real-life stories, cutting-edge neuroscience, and actionable advice, this book is your essential guide to reclaiming your brain and your life.
If you're ready to stop chasing fleeting highs and start living on purpose, this book will show you how.
