Publisher's Synopsis
This book contains proven steps and strategies on an actionable plan for Plant-Based Diet for you in a short period of time to prepare delicious, affordable, and easy dishes for your Healthy Eating Lifestyle. In this book, you will be able to learn tips on how to apply the Plant-Based Diet in your life effectively.Switching to a whole-food, plant-based diet is one of the most important decisions you can make to lose weight, boost energy levels, improve your health, and prevent chronic diseases. Data shows that you can avoid most of the modern diseases and premature death through simple changes in diet and lifestyle. Scientific studies have revealed that a plant-based diet can help you lose weight and reverse conditions. Eating a plant-based diet can help you live longer, reduce the risk of getting sick, and also help the environment.Here's what you can expect in this book: - Basics of the plant-based diet - Discussion on the plant-based diet - Benefit of Plant-Based Diet - Plant-based diet eating guidelines - Types of a Plant-Based Diet - Breakfast recipes - Lunch recipes - Dinner recipes - Dessert recipes - Much more with Smoothies, Snacks, and Stews & Vegetables Recipes - Diet tips - And the Bonus: 14-day meal planGet your copy today and enjoy it!
