Publisher's Synopsis
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Plant or plant-based diet relies mainly on plant-derived foods. This includes not only fruit and veggies but also nuts, seeds, fats, full grains, legumes including beans. It does not mean that you are vegan or vegetarian or you do not eat meat and milk. Alternatively, you pick more of your ingredients correspondingly from plant sources. Plant-based, whole-food eating is better than you thought. Full grains, potatoes and beans are some of the most inexpensive bulk foods you can find. Build menus around these staple foods, and you will probably spend less on a meat-rich diet and other animal products than you do.
You'll discover the following categories:
- Understanding the Basics of Plant-Based Diet
- Getting Started with the Diet
- Healthy Breakfast Recipes for Plant-Based Diet
- Plant-Based Salad, Appetizers, and Snacks
- Delicious Plant-Based Lunch and Dinner Recipes
- Plant-Based Sweets and Side Dishes
Follow this cookbook with straightforward instructions, prep, and cooking that much easier. You'll enjoy this one-of-a-kind cookbook for your favorite kitchen device cooking. Everything you need to get started is right here inside this cookbook.
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