Publisher's Synopsis
Do you want the healthy body you have always dreamt of?
Do you want to save time cooking healthy meals on any budget?
If yes, then The Plant-Based Diet Cookbook for Beginners will be useful for you.
Choosing a plant-based lifestyle is one of the best decisions you can make for your health, your wallet, and the environment. Whether your doctor encouraged you to give up animal products or you're simply exploring a new lifestyle, The Plant-Based Diet for Beginners is filled with tasty recipes that make it easy for you to adopt a whole-food, plant-based (WFPB) diet free from meat, dairy, and eggs.
Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk.
In The Plant-Based Diet Cookbook for Beginners you'll find:
Main Benefits of the Plant Based Diet
Basic Shopping List
500 Delicious, Healthy Whole Food Recipes that can help you to start and keep the new eating plan
Easy, Healthy and Fast Recipes from breakfasts and salads to mains and desserts, plus key macronutrient information
Get it now and give yourself the best present!
