Publisher's Synopsis
Welcome! Bienvenidos! Wilkommen! Yokoso!
You are about to begin a new culinary tour of the world. Over the past few years, the vegan diet has gotten quite a bit of press. We've also seen the gluten-free world gain popularity.
And unfortunately, the number of folks who fight obesity, diabetes, heart disease, and other unhealthy diet-related diseases continues to grow. In addition, almost anyone will be able to indulge in these wonderfully ethnic meals without having to leave the comfort of his or her own kitchen.
In this book you will find:
- authentic preparation techniques
- look and taste like real deal
- fresh ingredients
- recipes for breakfast, soups, salad, main dishes, side dishes and more
- alternative dishes for people who need restrictive diets
- simple examples of complete meals you can also do with your friends
Each recipe lists options for special diets so that if the original recipe doesn't work for you, you will still be able to prepare it in a way that will. Even if you don't follow a special diet, these recipes are better for you, are full of flavor, and come without any guilt or negative health effects. More and more people are aware of the health benefits of plant-based foods and are cutting meat and fish off their diet plan. In many restaurants, vegetarian dishes are now also on the menu: Veganism has long since become socially acceptable. The situation is different with veganism and pure vegetarianism. The complete renunciation of all products of animal origin is often equated with enjoyment-hostile asceticism and malnutrition. By deliberate selection, one can find almost all nutrients in sufficient abundance in the plant kingdom, and many of the important vitamins, minerals or secondary plant substances are especially abundant in plants. So, a sufficient supply of almost all essential food ingredients is also possible with a vegan diet! And the fact that you should worry about what comes on the plate, of course, applies not only to vegans but also for mixed food.With a little imagination, the menu can become even more eclectic, delicious and interesting than at mixed-meal times. It's always worth trying out because vegan nutrition is fun and by no means just "threadbare grain food"!
This book will provide you all the information you need regarding a Vegan diet and how you can enjoy a healthy life.
Happy reading!
