Publisher's Synopsis
Sleep. Eat. Perform.If you work in a high-stress, high-skill environment, this book is for you!The human body is a complex machine. Just like the planes that we fly, every part of it must be maintained and fueled properly in order to work as intended. A failing system is not an option when lives are on the line.
The Pilot Factored explores the performance pyramid that must be catalyzed in order to reach the peak: Sleep, Nutrition, Fitness and Cognition.
Here's what aviation professionals are saying:
"An informative, comprehensive, applicable guide for professional pilots"
- L. Harmond, B767 Airline Pilot
"Beneficial reading for airline pilots and pilots in training on physiological & psychological factors"
S. Rover, CEO Full Throttle LLC, Airline Captain, Master Instructor, FAASTEAM lead rep
