Publisher's Synopsis
Pilates is a total body and mind experience which helps you to look and feel great. This volume shows you how to unlock the power of your body and improve your fitness and sense of well-being.
About the Publisher
Covering the areas of personal development, health, diet, relationships, psychology and parenting, Vermilion's titles combine cutting-edge research with reassuring, straight forward strategies to motivate, instruct and comfort. With authoritative, practical and inspirational advice from respected authors such as Oliver James, Tim Ferris, Gina Ford, Dr Atkins, Edward de Bono, Dr Phil McGraw, Lynda Field and Judi James, Vermilion books really change lives.
