Publisher's Synopsis
Read The Peaceful Life Mantra to find out how you can begin to your enjoy yourself more, with many fun and easy tips on calming your thoughts, simplifying your schedule and learning how live best peaceful life.
Many of us feel overwhelmed and frazzled by all that we have to do in a day, and health issues can arise from this, such as heart palpitations, weight gain from stress, and unhelpful 'numbing out' activities such as shopping and snacking.
In The Peaceful Life Mantra you will find out how to slow down yet still get things done. You will become more efficient in an effortless way.
Bring the joy back into your life with some tips. e.g. Self Care and Regular and Meaningful Communication
Find out how you can use self-care to improve the quality of your life, and learn how to free up time for relaxation by eliminating timewasters that take space in your day and offer nothing in return.
The Peaceful Life Mantra contains:1. Prioritize Self-Care
2. Cultivate Positive Relationships
3. Embrace Mindfulness
4. Practice Acceptance
5. Disconnect and Reconnect with Nature
6. Simplify Your Life
and many more Tips
