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The Path to Inner Harmony

The Path to Inner Harmony Achieving a State of Peace and Tranquility With Physical and Meditative Techniques

Paperback (31 Dec 2016)

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Publisher's Synopsis

This book will take you on a inner journey to discover the beauty and peace that can always be found inside you. Ancient and modern techniques are gathered together in the form of t'ai chi, the Alexander Technique, yoga stretches and meditation. All aim to reduce physical stress and simultaneously help regain control of a mind which is all too often unquiet.

Book information

ISBN: 9781844766376
Publisher: Southwater
Imprint: Southwater
Pub date:
DEWEY: 613
DEWEY edition: 22
Language: English
Number of pages: 96
Weight: 520g
Height: 296mm
Width: 230mm
Spine width: 8mm