Publisher's Synopsis
The Path of Relaxation is a book full of genuinely new insights and ideas. I'd previously thought of relaxation as just preliminary bodywork before meditation; now I see it as a path to Enlightenment! Patrick has a knack of using different practices and value systems to illuminate each other and cast a fresh look at traditional Buddhist doctrines. This book will be of great interest to those interested in physical principles and embodiment as a path to Enlightenment, as well as those interested in a theory of relaxation - an area where the author is a pioneer. - Kate Honey, Composer and Zen Buddhist
