Publisher's Synopsis
Do you want new paleo recipes for beginners to share amazing meals with your family?Would you like to follow a 21-day meal plan to begin the paleo diet and start losing weight? or simply know more about the paleo diet?
The Paleo diet is an effective weight loss buddy. It works by teaching you how to gradually eliminate harmful food items on your list. The idea is simple to follow, you only need to go back to eating what people who lived during the Paleolithic periodate.
The good thing about this diet is that it won't require you to cut down your calorie intake during the process. It promotes healthy eating with a focus on food rich in fiber and protein. It also requires you to avoid food that can harm the body in the long run, such as processed food, grains, and sugar.
It doesn't only make you leaner, but also boosts your energy and makes you stronger.
This book serves as a guide on how to make the paleo diet part of your lifestyle, and make the process the most easier and helpful for you with tips and easy step-by-step recipes.
Here what you'll find:
- 200+ most wanted, delicious and several times tested paleo diet recipes (it includes recipes for breakfast, lunch, sneak, dinner, and dessert)
- 21-day meal plan to save you time when you start the paleo diet and give you an idea on how to plan your meals ahead of time.It contains all the basic information you need to know to jumpstart with the diet program.
- All about the paleo diet and how it works.
- A comprehensive list of the food that you can eat and the food you're not allowed to eat while on the diet.
- A description of the paleo diet benefits.
- Paleo shopper's guide.
- 10 tips to follow when you start the paleo diet.
Check out some of the Paleo recipes you are about to discover:
- Chipotle Chicken Soup
- Honey Maple Glazed Carrots
- Apple Cider Pork Roast
- One-Pan Lemon and Herb Chicken
- Vegetarian Breakfast Nests
- Baked Salmon
- Mushroom Risotto
- Chipotle Chicken Soup
- Zucchini Pancakes with Bacon and Chives
- Guac-Stuffed Kali Burgers
- Zucchini Fritters
- Spicy Orange Chicken with Steamed Broccoli
- Crockpot Chicken and Cauliflower Rice Soup
- Prosciutto-Wrapped Asparagus
- Ahi Tuna Salad
- Morning Glory Muffins
- Low-Carb Porridge
- Chocolate-Orange Truffles
- Macadamia Nut Cookies with Double Chocolate Chunk
Let this book serve as your handy guide to know more about the diet and get ideas about the food you can prepare to make the transition a breeze and fun.
