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The Overcoming Bulimia Workbook

The Overcoming Bulimia Workbook Your Comprehensive, Step-by-Step Guide to Recovery

Paperback (23 Jan 2004)

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Publisher's Synopsis

This comprehensive guide covers everything from bulimia's symptoms, causes and risks, to how to normalise eating. It provides a structured action plan for recovery.

Based on Cognitive Behavioral Therapy (CBT), the techniques in this book have been proven staggeringly effective in clinical trials. The authors are leading researchers and experts in the eating disorders field.

About the Publisher

New Harbinger Publications

For forty years, New Harbinger Publications has brought readers effective, scientifically sound self-help books that deal with a range of topics in psychology, health, and personal growth. Launched by psychologist Matthew McKay and writer Patrick Fanning in 1973, New Harbinger pioneered a style of self-help book that has become the standard of today. Fanning and McKay believed that the job of a self-help book was to teach readers skills they could use to significantly improve the quality of their lives. These books might inspire and enlighten in their own way, but they had to offer real tools for real change. McKay and Fanning's writing partnership has yielded a dozen highly successful titles which have established the model for New Harbinger's other books.

Book information

ISBN: 9781572243262
Publisher: Little, Brown
Imprint: New Harbinger Publications
Pub date:
DEWEY: 616.8526306
DEWEY edition: 22
Language: English
Number of pages: 225
Weight: 586g
Height: 278mm
Width: 216mm
Spine width: 11mm