Publisher's Synopsis
Your current state of physical being will change no matter what is done. From this point of "now" is where you can determine how it changes by the choices you make and the perception you have of your wellness and state of being. You are not the body, but the body is an aspect of you. You are the chooser. You can choose how you view your nutrition, your activities, and what limitations you place on them. No matter how you look, feel, or think right now, there is always a positive way forward. Change will happen. What the results of change are will depend on the force that causes the change. You are that force, both in the subtle ways and the palpable ways. No matter how unhealthy the body may be, there is always something that you can do to alter the course of change for the better.
