The Orchestra Conductor's Secret to Health & Long Life Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer

1st edition

Paperback (31 Jan 1997)

Not available for sale

Out of stock

Publisher's Synopsis

A Simple Fitness Program that's Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you:

Strengthen heart and lungs
Improve posture, flexibility, and balance
Reduce pain and stress
Lose weight
Feel better by raising your endorphin level

Anyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to ""conduct"" to.

Book information

ISBN:	9780471346937
Publisher:	Turner Publishing Company
Imprint:	Wiley
Pub date:	31 Jan 1997
Edition:	1st edition
Language:	English
Number of pages:	126
Weight:	142g
Height:	250mm
Width:	200mm
Spine width:	9mm