Publisher's Synopsis
Discover how to achieve life & work success from the world's oldest & healthiest people! For generations, Okinawa, Japan has hosted more healthy and active people 110+ years old than ANYWHERE in the world. They RARELY suffer memory loss, Alzheimer's, heart disease, strokes, and colon, breast, or prostate cancer. In her 8th book, Martha R. A. Fields reveals PROVEN anti-aging diet, and lifestyle techniques of Okinawans and people from the "Blue Zones," five places in the world where people are the healthiest and live the longest. This book will show you: - How EVERYONE can add years to their lives by practicing the eight healthy longevity principles from the "Blue Zones" - Healthy aging tips curated from scientists, medical experts, and researchers delivered in plain and simple language -Ways to find your IKIGAI (Reason for Being) and get up every morning feeling excited about your day. This can add seven great years to your life. THIS BOOK CAN CHANGE YOUR LIFE FOR THE BETTER & FOREVER!
