Publisher's Synopsis
"The Nutritional World of Seeds, written by author Zulfiqar Khan, is an expert guide that covers the subject of edible seeds from around the world. This meticulously researched book explores the culinary and health benefits of seeds such as chia, quinoa, and flaxseed, offering a comprehensive look at their nutritional profiles and diverse uses in recipes. Discover how seeds contribute to a healthy diet, providing essential vitamins, minerals, and antioxidants.
From ancient grains to exotic spices, this book explores each seed's cultural significance and sustainability, making it a valuable resource for health enthusiasts and anyone curious about broadening their knowledge. "The Nutritional World of Seeds" increases readers' knowledge of how to make the best use of these seeds for their health. It's a journey into the delicious and nutritious possibilities of seeds, celebrating their flavors, benefits, and global culinary heritage.
