The Nutrition Bible

The Nutrition Bible An A-Z of Ailments and Medicinal Foods - The Medicinal Chef

Paperback (19 Mar 2020)

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Synopsis

An instantly accessible, user-friendly, go-to guide to nutrition, this will become an invaluable resource in every home. Author Dale Pinnock is the Medicinal Chef and with his practical, authoritative advice, everyone can cut down on the family's common medical complaints, trips to the doctor, expensive medication and confusing health books.

The book will begin with an indispensable alphabetical reference guide to common medical complaints - applicable to age groups from babies to the elderly - such as eczema, acid reflux, menstrual cramps, constipation, high blood pressure, fatigue and more. The second part of the book presents a list of the ingredients that will help you tackle specific ailments. The third part of the book addresses the key stages of life and outlines which basic nutritional rules you need to follow at different ages to maximise your wellbeing and help prevent illness.
 
Other highlights of the book include an accessible look at vitamins and supplements - whether you should take them, when you should avoid them, and how to use them safely.
 

About the Publisher

Quadrille Publishing

Quadrille Publishing

It was in 1994 that Quadrille Publishing announced itself to the world, a team of four with a dream: the creation of a small list of books that would innovate in every way, editorial, design, production and sales, stay in print for many years, and be sold the world over. Two whole (long) decades later, how the world has changed, yet our goal remains. Our new list reflects these aims. Our craft list is heralded by our second The Great British Sewing Bee TV tie-in book, Sew Your Own Wardrobe, packed wtih desirable projects and packaged with five full-size pattern sheets - a first for a TV tie-in. Love at First Stitch by Tilly Walnes, herself a contestant in the first The Great British Sewing Bee, is a brilliant introduction to the world of sewing, full of glorious must-have garments and already attracting wide interest, The Cath Kidston Sewing Book is a dazzling follow up to the most successful craft book ever in the UK, Sew!

Book information

ISBN: 9781787132511
Publisher: Quadrille Publishing Ltd
Imprint: Quadrille Publishing
Pub date:
DEWEY: 613.2
DEWEY edition: 23
Language: English
Sales rank: 9019
Number of pages: 256
Weight: 674g
Height: 225mm
Width: 142mm
Spine width: 23mm