Publisher's Synopsis
Need the truth about weight loss?
Want a no-nonsense approach to weight loss? Looking for the new empirical evidence and approaches to weight loss?_______________ In this revolutionary new book, renowned author Shwe Line shares the latest scientific research on what really works when it comes to shedding pounds and keeping them off for good. With a clear and straightforward approach, Shwe Line breaks down complex concepts into easy-to-understand language, so you can finally understand why certain foods, exercises, and lifestyle changes are more effective than others. Say goodbye to yo-yo dieting and hello to sustainable weight loss that fits your unique needs and preferences. Whether you're looking to lose a few pounds or make a major lifestyle change, "The Science of Weight Loss" is the ultimate guide to reaching your goals and achieving optimal health. _______________
Topics covered include:
- Overcoming emotional eating
- The mindful eating method
- The role of hormones, hydration, sleep and other forgotten biological factors
- Strategies for overcoming weight plateaus
