Publisher's Synopsis
If you want to build your best body ever, be in the best shape of your life, and do it all in the shortest amount of time possible, then this book is for you.Here's the deal: Most people are wasting their time when they workout.You don't know how to workout in a manner that's efficient and effective.You're spending way too much time driving to the gym and working out and yet you still aren't maximizing your results.Whenever you do see some results, your body hits a plateau and you're stuck not knowing what to do next.Fortunately this book will give you the answer for how you need to start working out in order to get the best results with the least amount of time possible.Here are a few of the things you'll discover in this book: Why sandbag training is superior to working out with dumbbells and barbells.How to make your training functional so that you're ready for anything you'll come across in your day-to-day life.Over 50 different workouts including 4 different types of workouts to ensure that you never get bored.How to easily be able to increase the intensity of the workouts to make sure you're always being challenged.Discover workouts that'll help you burn fat, build muscle, and condition your body for whatever you need to do in lif
