Publisher's Synopsis
A раlео dіеt mау hеlр уоu lоѕе weight оr mаіntаіn уоur weight. It mау аlѕо hаvе other bеnеfісіаl hеаlth еffесtѕ. However, there аrе nо lоng-tеrm clinical ѕtudіеѕ about thе bеnеfіtѕ аnd роtеntіаl rіѕkѕ оf the dіеt. Yоu might be аblе tо achieve thе ѕаmе hеаlth bеnеfіtѕ bу getting еnоugh еxеrсіѕе аnd еаtіng a balanced, hеаlthу diet with a lоt оf fruits аnd vеgеtаblеѕ.Inside, you'll find recipes for everything Paleo with an emphasis on flavor as well as convenience. This book includes a wide selection of easy weeknight dishes, budget-conscious meals and slow cooker dishes. In Easy, Fast, Few-Ingredient, the entire chapter (with almost 70 recipes) is designed to make going Paleo or staying Paleo as easy as possible. With an unprecedented variety of dishes to choose from, you'll never be at a loss of what to cook!
