Publisher's Synopsis
Hopefully, this book was able to inspire you to prepare and eat nutrient-dense, low calorie food so that you can not only lose weight, but also become healthier. With the fifty recipes that you have, you can create many weeks'worth of meal plans. You can even put your own twist to the recipes using ingredients that are in season and more readily available in your area.
Of course, as with all other healthy weight loss diets, it takes discipline and a change of mindset to choose nutritious whole foods over convenient yet unhealthy processed foods. It is therefore wise to stay inspired by referring to this book whenever you have the urge to eat junk food, and fill your pantry with healthy ingredients so that you will be more likely to choose healthy as well.
Always remind yourself that you have the power to choose. Your fitness and weight loss goals are within reach and it is up to you to decide on whether you should grab it. Time waits for no one, so the sooner you get to eating healthy, the sooner you will have the body and health that you deserve.
