Publisher's Synopsis
Would you like to successfully follow a healthy lifestyle, but still want to enjoy delicious food? Do you want to burn and energize your body, feel good, and look great? Are you tired of all these exhausting weight loss diets that simply don't work in the long run?
If you answered yes, you're looking at a book full of tasty and delicious recipes.
Following a Mediterranean diet is a useful tool for overall health, weight management, and disease prevention. Knowing the principles of a Mediterranean diet, using appropriate portions, and organizing your kitchen can get you on the road to successfully meeting your health and weight goals.
This comprehensive Mediterranean Diet Cookbook will take care of your scarce cooking time and show you the easiest and tastiest way to enjoy the weight loss process!
With this amazing cookbook you will be able to:
◆Discover your true shape without compromise
◆Feel more energetic and look great
◆Maintain the weight you lost while dieting by forming healthy habits for life.
◆Discover amazing recipes for beginners
You'll also find:
◆lots of recipes for breakfast
◆lunch
◆dinner
◆meat recipes
◆smoothie recipes
and much more
You might think it would take a miracle to lose a few pounds if you ate nuts, cheese, and oils. But these Mediterranean basics (and slower eating style) will keep you feeling full and satisfied. A wide range of delicious recipes will keep you and your family happy and well-fed for the weekend, with fresh, tasty ingredients that everyone will love.
This book will take you through an unforgettable change that will help you not only physically, but also mentally and emotionally.
And many other benefits...
So...what are you waiting for? You are 1 Step Away to Discover the Power of the Mediterranean Diet!
