Publisher's Synopsis
"Action!" is the latest advance in the science of meditation. Sitting like a monk works for only 20% of us. Busy Americans already know sitting doesn't work for them. The other 80% of men and women (that's 258,000,000 Americans!) have already discovered the new "Action Meditations" that work for their unique personality, body type and life goals. So read all about the new "Meditation Zones: " Sports-Fitness, Creative Activities, Social Relationships, Stress Management. Discover what works best for you ... everything from hiking, cycling, swimming, yoga, fishing, running ... to journaling, music, dancing, the arts, crafts, hobbies, gardening ... to coaching, parenting, families, pilgrimages, celebrations, rituals, and so much more. Millions of Americans have already made their decision. You'll read more than forty personal stories about experts, celebrities and folks just like you who found their way to mindful living through "Action Meditations!" See why. Find out what's right for you, your health and wellness, your future! You'll learn the four basic rules that work for all meditations, the way that has worked for thousands of years, for ancient masters and millennials, to today's leading sports-fitness trainers, coaches and psychologists. Four simple rules that apply to all meditations, no matter what activities you choose, where you do them, in all situations, at any time. And they'll work for you because the new "Action Meditations" are the natural choice for America's "busy men and women who can't sit still." http: //meditationisaction.com/category/sports-fitness/
