Publisher's Synopsis
A healthy, mediterranean diet can help reduce your joint pain and improve your overall health. This cookbook simplifies a back Pain-friendly diet, with truly easy recipes that require minimal prep and a limited number of basic ingredients.
What sets The Easy Back Spasms Cookbook apart from other books:
- The Back Spasms connection-Learn how dietary changes can ease common arthritis symptoms; tips for sticking to a healthy diet; and which foods to enjoy, moderate, and avoid.
- A focus on ease and convenience-Explore flavorful recipes designed to minimize time and effort, with handy labels for dishes made from 5 or fewer ingredients, one-pot meals, or recipes that take 30 minutes or less to prep.
- A variety of delicious dishes-Enjoy tasty anti-inflammatory dishes for every meal, from a Spicy Peach Ginger Smoothie for breakfast to Lemony Roasted Chicken and Root Vegetables for dinner.
Prepare effortless meals that help relieve your Back Spasms symptoms with this hassle-free anti-inflammatory cookbook.
