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The New Controlled chEATing Weight-Loss and Fitness Program, or, How I Lost 175 Pounds and Kept It Off for 32 Years

The New Controlled chEATing Weight-Loss and Fitness Program, or, How I Lost 175 Pounds and Kept It Off for 32 Years

Book (01 Jan 1991)

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Publisher's Synopsis

Teaches a plan for lifelong weight loss and maintenance that focuses on eating sensibly six days a week, and "cheating" on the seventh day.

Book information

ISBN: 9780836224191
Publisher: Andrews and McMeel
Imprint: Andrews and McMeel
Pub date:
DEWEY: 613.25
DEWEY edition: 20
Language: English
Number of pages: 212
Weight: -1g