Publisher's Synopsis
You may be serious about losing weight but not sure you can take on the Atkins diet.
Or perhaps you have heard the positive feedback about it and are looking to give it a try.
Or maybe you have been limiting your intake of carbohydrates, but don't know how to count net grams or plan meals the way the Atkins diet requires.
Then this guide is exactly what you need. In this book, you'll learn all the essentials of the Atkins diet-and how you can instant-pot-cook your way to success. With this book, you can kick off your own Atkins diet journey on the right track and arm yourself with the information you need to shed and keep off excess weight. This includes guidelines and tips for changing your eating habits, shopping for the right kinds of food, and planning meals that will enable you to meet your daily net carb intake for each of the program's four phases.
As a detailed guide, it covers all the basics, from what the Atkins diet is and how it started to how it works and the ways it benefits you. It also breaks down the four phases of the program, with descriptions of what you should do and what you can expect in each phase. Plus, it compiles what you should and should not eat per phase along with tips for putting together your Atkins-diet shopping list.
Well-planned meals can certainly set you up for success, and making dishes from scratch-with the help of the instant pot-is one of the best things you can do to pull that off. Here you'll find a variety of Atkins-friendly recipes that you can count on, not just flavor-wise but also when it comes to meeting a particular phase's carbohydrate restriction.
The Atkins diet can be challenging at times, but you must stay on track to meet your weight loss goal. This guide will help you every step of the way, equipping you with the knowledge you need to overcome obstacles and lead a healthier lifestyle.
