The Muscle Building Diet and Cookbook Delicious Recipes for Building Muscle, Getting Lean, and Staying Healthy Includes Meal Plan Food List

Dr Elizabeth David

Paperback (10 May 2020)

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Publisher's Synopsis

Whether you're looking for the right strength training diet, building muscle diet, lean muscle diet...whatever you want to call it...this book can help you achieve your health and fitness goals.Health experts have long told us that fitness is 70% diet, 30% exercise. So if you're serious about getting in great shape and want to learn how to gain muscle through proper nutrition then The Muscle Building Diet is a solid place to start.

Book information

ISBN:	9798644729258
Publisher:	Independently Published
Imprint:	Independently Published
Pub date:	10 May 2020
Language:	English
Number of pages:	54
Weight:	73g
Height:	216mm
Width:	140mm
Spine width:	3mm