Publisher's Synopsis
Recent studies published by Stanford Medicine have found that a self-accepting attitude tends to result in a greater sense of well-being and improved performance outcomes. Individuals with self-compassion are not discouraged by potential failures as they have learned to see these moments as opportunities for growth. This results in higher productivity for the self-compassionate person, as they focus all energy on self-improvement as opposed to self-criticism. In 'The Mindful Path to Self-Compassion', you'll discover the three essential steps you must know for developing strong self-compassion over time.
