Publisher's Synopsis
The Plan-the instant New York Times and USA Today bestseller that helped listeners pinpoint which healthy foods were making them gain weight-has helped hundreds of thousands of listeners slim down.
Now nutritionist Lyn-Genet Recitas shares her groundbreaking new thirty-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.
Listeners will discover why exercising less-as little as twelve minutes, three times a week-can help them lose more weight; why healthy foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function.
Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help listeners shed weight for good.
