Publisher's Synopsis
Discover Over 101 Therapy Based Exercises & Practices You Can Start Utilizing Today To Help Improve Your Mental Health!
Find the Therapy best suited to your situation!
Inside you'll find CBT, ACT & DBT techniques, and you can take the best of all of them to improve your mental health.
Here's a Tiny Example Of What's Inside..,
Everything You Need To Know To Understand How DBT & ACT Work And Which Therapy Is Best For Your Situation!
How These Therapies Compare With CBT And Why Each Have Their Unique Advantages
11 Acceptance & Commitment Therapy Exercises You Can Utilize For Overcoming Anxiety & Depression
Want To Reduce Your Anger? Try This ACT Approach...
Hours Of DBT & ACT Guided Mindfulness Meditations You Can Use To Start Integrating The Teachings And Begin Improving Your Life Instantly
Daily Affirmations You Can Practice To Begin Rewiring Your Brain For Happiness & Inner Peace (Instead Of Turmoil And Overthinking)
How To Truly Relax Your Body Using This Fun 20 Minute Body Scan Meditation
Why Acceptance Could Revolutionize Your Life Beyond Your Wildest Dreams...
How CBT Can Help You Tackle Depression Including Dedicated Exercises To Overcoming Your Recurring Beliefs & Thoughts Around Depression!
7 Ways You Can Use Mindfulness To Drastically Improve Your Life!
Want To Learn The Best Ways To Manage Your Anger? Chapter 5 Has You Covered! (Including 25 Minutes Of Strategies For Defusing Your Rage!)
5 Almost Unknown Ways That Cognitive Behavioral Therapy Can Improve Your Sleep
4+ Hours Of Guided Meditations Broken Up Into Easily Digestible 10-20 Minute Scripts On A Wide Range Of Topics!
And SO Much More!
So, If You Want 20+ Hours Of Helpful Exercises & Guided Mindfulness Meditations To Tackle Every Situation Life Throws At You Then Scroll Up And Click "Buy This Audiobook" Today.
