Publisher's Synopsis
Amazing new supplements and mental exercises to prevent age related memory loss
At the cutting edge of neuroscience, this book marks the beginning of a new wave of interest into the brain, peak performance and age-related memory loss, with a mix of nutritional supplementation and mental exercise.
The book covers the following
explains why memory loss can occur
PS (phosphatidylserine) - a lipid that is found in every cell in the body, and now a safe over-the-counter supplement which has offered amazing results - actually rejuvenates brain cells
Mental exercises and games
Improving both concentration and long term memory retrieval
Gingko, vitamin E and other supplements
Value of exercise - and what sort to take
Memory enhancing diet
Following a programme of supplements, mental exercise and diet can even prevent Alzheimer's